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Modern Mamas

Laura and Jess are the hearts, minds, and voices behind the Modern Mamas Podcast.

Modern Mamas

Laura and Jess provide a safe space for open dialogue, insights, and anecdotes about empowered pregnancy, labor, delivery, parenthood, and everything in between with zero judgement and open hearts and minds. Stay tuned every Wednesday for a new episode with life updates, insightful guests, authentic shared experiences, connection, and lots of laughs.

Jess is a Level 1 CrossFit Trainer and a licensed and certified Athletic Trainer with a masters in kinesiology. She’s the blogger behind Hold the Space Wellness, where you’ll find fabulous recipes, motherhood musings, everything holistic wellness, and a space for women supporting women. She’s also mama to 2 wonderful kiddos, Bear and Cami.

Laura is Certified CrossFit Trainer, Certified Nutrition Consultant, and mama to Evie Wilder. She is also the woman behind Radical Roots, where you‘ll find van life adventures, real talk motherhood experiences, recipes, intuitive fitness and nutrition programs, and lots of mindset musings.

Modern Mamas

The Retreat

Manuel Antonio, Costa Rica
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Modern Mamas

Experience the best beach in Costa Rica & Pura Vide culture with Modern Mamas podcast hosts, Laura & Jess.