ZDF RETREAT: BALI

join the zen dudes in BALI

February 4-10, 2018

Ubud, Bali, Indonesia

7 Days, 6 Nights $2095
Early Signup Discount $1895

Secure your spot for only $195

Max Participants 15
All fitness levels welcome!

Why bali with the zen dudes?

What better way to channel your inner Zen Dude or Dudette than spending 7 days with us in Bali, Indonesia?

This is our second collaboration with Custom Experiences and we decided to go big by heading to Bali for a Fitness Experience of a lifetime!

Join us among rice paddies and steep ravines in this mecca of art and culture known for being less visited than Bali's main tourist areas.

You'll visit all the sites like a local, adventure, and get fit.

Fitness and Workouts

In true Zen Dude Fitness style, you will be moving your body this entire trip with the focus being specifically on learning how to make fitness fun!

That means awesome jump rope and bodyweight workouts along with explorative adventures where you’ll be challenged both mentally and physically.

In addition, we will be guiding you through regular meditation sessions to help leave you with a new perspective to take your game to the next level.

Meet the zen dudes

Hey, we’re Dan and Brandon. You may know us from our YouTube channel (Zen Dude Fitness) or from the internet in general.

We are two insanely enthusiastic dudes who are ready to take you on an adventure of a lifetime.

We are going to teach you everything you need to know to live the Zen Dude Fitness Lifestyle.

Think nutrition, workouts and recovery.

Our goal is to help you get lean and live an epic life. Let's do this!

adventure. explore. zen.

When you aren’t pushing the limits of your mental game, or sweating it out with your rope, we will be exploring much of what Bali has to offer.

Head into the local rice paddies to see how Bali's main source of food is harvested right from the farmers of the region.

Hike Mount Batur for the chance to watch the sunrise atop Bali’s Highest Mountains.
Spend time at one of the most pristine and beautiful beaches in the world, Dreamland.

And of course, discover your Zen with us in Bali!

Relax and recover

In between workouts and epic adventures you can enjoy everything Bali has to offer.

Relax in the infinity pool, explore the local markets, take part in some yoga at the world famous Yoga Barn, or enjoy a massage at one of the many spas close by.

Get some sun, do some yoga, zen out, hang with the Zen Dude community members--and above all else--bask in the beauty of the present moment.

What else do i need to know?

what's included:

What's Included at $1895 Early Signup?
-7 day / 6 night stay with villa mates
-6 Breakfasts and 6 dinners included
-Pickup and drop-off at Denpasar (DPS) Airport
-Day trips to rice paddies, volcano, monkey forest and beach
-Seminar on cooking healthy meals and recipes
-7 days of specialized training to send you away leaner than you arrived!
-Our Blueprint Goal Setting Session
-Our Getting Lean Protocol Seminar
-Personalized workout plan
-Personalized nutrition plan
-The chance to meet the kick-ass Zen Dude Community!

(Attendees are responsible for own airfare)

When should I book my flight?
Plan to arrive Day 1 after 12:00 PM and to depart Day 7 after 12:00 PM local time*
Please wait to book your flight until you receive an email from us with more details.