Arrival & Welcome
- Airport pickup (FLN) and check-in at BJJ & Surf Experience
- Beach walk and free time to settle in
- Evening training – Welcome session
- Dinner: Local Brazilian restaurant
Train + Surf
- Morning training
- Surf lesson at Rio Tavares Beach
- Free time to relax or explore
- Evening training
- Dinner: Local Brazilian restaurant
Boat Adventure & Explore
- Morning training
- Half-day boat trip options:
- Sail around the island aboard a schooner, visiting Anhatomirim Fortress and nearby nature reserves
- Or cruise across Lagoa da Conceição to Costa da Lagoa, famous for its fresh seafood
- Or visit Campeche Island, a pristine beach ideal for snorkeling and swimming
- Evening training
Train & Relax
- Morning training
- Free afternoon for the beach, massages, or downtime
- Evening training
Hiking Adventure
- Morning training
- Half-day hike to Lagoinha do Leste — a scenic 45-minute trail leading to a secluded beach and lagoon
- Time to swim, explore, and enjoy the view before returning
- Evening training
Final Training & Farewell
- Morning training
- Free afternoon for shopping or beach time
- Evening training
- Dinner: Farewell churrasco barbecue
Departure
- Morning training (optional, depending on flight times)
- Breakfast and check-out
- Airport transfers to FLN
